Opening the Energy Gates of your Body. These exercises are about letting it all go, releasing downwards and outwards, calming the nervous system, and feeling very grounded. The form makes a person very aware of what tension and contraction feels like in the mind, emotions, and body and it slowly makes a habit of releasing it. There is no other book I return to more for my qigong practice than Opening the Energy Gates of Your Body by Bruce Frantzis. It's the one I consistently recommend to students and anyone who emails the school to inquire about starting a qigong practice before they have access to a teacher.
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Book Details
Author : Bruce Kumar Frantzis
Pages : 178 pages
Publisher : North Atlantic Books,U.S. 1993-07-31
Language : English
Book Synopsis
Very readable and practical- a diamond mine for achieving optimal health, longevity, and harmonious relationships.back cover-Irv Katz, PhA., Dean, Clinical psychology, pacific University of Hawaii. Bruce Kumar Frantzis the Author is fully trained by this century s Taoist Master, and presents a complete system of energy enhancement in a clear, down- to-earth-way.